RW GARCIA vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 4 out of 10 nutrient categories
RW GARCIA: 2
vs
100% WHOLE WHEAT PRETZELS: 4
(4 ties)
Overview
| Nutrient | RW GARCIA | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 989 MG |