Know what is on your plate.
Royal Wine, 100% WHOLE WHEAT PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 989 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About 100% WHOLE WHEAT PRETZELS
Beigel and Beigel's whole wheat sesame pretzels start with whole wheat flour and add sesame seeds, which nudges fat higher than the stick variety and contributes a toasty flavor. Fiber is at the same solid level as their pretzel sticks. Palm oil is the primary added fat. The sesame seeds add a slight nuttiness and a small additional protein contribution. Denser and more flavorful than standard white-flour pretzels.
Ingredients
WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), SESAME SEEDS, PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), YEAST, TEXTURIZER (SODA LYE)
Dietary Information
100% WHOLE WHEAT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT PRETZELS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 100% WHOLE WHEAT PRETZELS gets 15% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Royal Wine, 100% WHOLE WHEAT PRETZELS
See how Royal Wine, 100% WHOLE WHEAT PRETZELS compares to other foods in terms of nutrition:
- Royal Wine, 100% WHOLE WHEAT PRETZELS vs Rocky Mountain, FREE RANGE SNACK CO, VEGGIE CRISPS WITH A HINT OF SEA SALT
- Royal Wine, 100% WHOLE WHEAT PRETZELS vs Vaasamills, MULTIGRAIN THIN CRISPBREAD
- Royal Wine, 100% WHOLE WHEAT PRETZELS vs Wise, LIGHTLY SALTED POTATO CHIPS, LIGHTLY SALTED
- Royal Wine, 100% WHOLE WHEAT PRETZELS vs CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION, SOUR CREAM & GREEN ONION
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.