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Royal Wine, 100% WHOLE WHEAT PRETZELS

Chips, Pretzels & Snacks Royal Wine Corporation Branded
429 Calories
16.1g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 989mg 43%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 17%
Carbs 64.3g 68%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 989 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
HERR'S, PRETZEL RODS 364 9.1g 81.8g 6.1g Snyder's-Lance, SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS 400 10g 83.3g 0g Snyder's-Lance, SNYDER'S OF HANOVER, HOMESTYLE PRETZELS 387 9.7g 80.7g 3.2g Snyder's-Lance, MINI PRETZELS 367 10g 83.3g 0g Montalvan's, RIQUITAS, MADURITOS, SWEET PLANTAIN CHIPS 505 3.2g 72.6g 18.9g HY-VEE, PEANUT BUTTER PRETZEL NUGGETS 464 14.3g 64.3g 17.9g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About 100% WHOLE WHEAT PRETZELS

Beigel and Beigel's whole wheat sesame pretzels start with whole wheat flour and add sesame seeds, which nudges fat higher than the stick variety and contributes a toasty flavor. Fiber is at the same solid level as their pretzel sticks. Palm oil is the primary added fat. The sesame seeds add a slight nuttiness and a small additional protein contribution. Denser and more flavorful than standard white-flour pretzels.

Ingredients

WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), SESAME SEEDS, PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), YEAST, TEXTURIZER (SODA LYE)

Dietary Information

100% WHOLE WHEAT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT PRETZELS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 100% WHOLE WHEAT PRETZELS gets 15% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Royal Wine, 100% WHOLE WHEAT PRETZELS

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