Know what is on your plate.
R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA
RW Garcia Black Bean and Quinoa Tortilla Chips combine stone-ground white corn with red quinoa, black beans, garlic, and onion, delivering 500 calories, 7.14g of protein, 64.29g of carbs, and 25g of fat per 28g serving. The 7.1g of fiber and legume-and-grain ingredient mix make these a notably higher-fiber tortilla chip option.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, RED QUINOA, BLACK BEANS, GARLIC, ONION, SEA SALT, WATER, TRACE OF LIME.
Dietary Information
RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA
See how R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA compares to other foods in terms of nutrition:
- R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA vs WISE, RESTAURANT STYLE TORTILLA CHIPS
- R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA vs HERR'S, POTATO CHIPS, KETTLE COOKED
- R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA vs UTZ Quality, OLD FASHIONED PRETZEL RODS, OLD FASHIONED
- R. W. Garcia, RW GARCIA, TORTILLA CHIPS, BLACK BEAN & QUINOA, BLACK BEAN & QUINOA vs Weis, MINI WHEEL PRETZELS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.