RW GARCIA vs FIG AND OLIVE MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
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RW GARCIA wins in 5 out of 10 nutrient categories
RW GARCIA: 5
vs
FIG AND OLIVE MULTI-GRAIN CRISPS: 4
(1 ties)
Overview
| Nutrient | RW GARCIA | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RW GARCIA | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 633 MG |