RW GARCIA vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RW GARCIA: 5
vs
QUINOA: 5
(1 ties)
Overview
Vitamins
| Vitamin | RW GARCIA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RW GARCIA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 179 MG | 1,129 MG |