Rutabagas vs Peas
Nutrition comparison per 100 g serving
Ad 468x60
Peas wins in 18 out of 29 nutrient categories
Rutabagas: 5
vs
Peas: 18
(6 ties)
Overview
Vitamins
| Vitamin | Rutabagas | Peas | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 17.4 MG | |
| Folate, total | 21 UG | 42 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 54 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 25 UG |
Minerals
| Mineral | Rutabagas | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 53 MG | 53 MG | Tie |
| Potassium, K | 305 MG | 200 MG | |
| Selenium, Se | 0.7 UG | 0.7 UG | Tie |
| Sodium, Na | 12 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |