RUSTIC WHITE ORGANIC BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 6 out of 11 nutrient categories
RUSTIC WHITE ORGANIC BAGELS: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 262 cal | |
| Protein | 12.2 g | 9.2 g | |
| Carbs | 54.1 g | 50.8 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC WHITE ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 486 MG | 277 MG |