RUSTIC WHITE ORGANIC BAGELS vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 5 out of 10 nutrient categories
RUSTIC WHITE ORGANIC BAGELS: 5
vs
6 SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BAGELS | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 269 cal | |
| Protein | 12.2 g | 9.6 g | |
| Carbs | 54.1 g | 53.9 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BAGELS | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 135 MG | 9 MG | |
| Sodium, Na | 486 MG | 413 MG |