RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS: 3
vs
MIXED BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 208 MG | 238 MG | |
| Sodium, Na | 292 MG | 154 MG |