RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 8 out of 11 nutrient categories
RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS: 0
vs
FAT FREE REFRIED BEANS: 8
(3 ties)
Overview
| Nutrient | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC TUSCANY CHICKPEAS IN A TOMATO AND OLIVE OIL SAUCE SIDEKICKS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 208 MG | 354 MG | |
| Sodium, Na | 292 MG | 323 MG |