RUSTIC SOURDOUGH vs WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD wins in 6 out of 10 nutrient categories
RUSTIC SOURDOUGH: 2
vs
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | RUSTIC SOURDOUGH | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 456 cal | |
| Protein | 6.8 g | 15.8 g | |
| Carbs | 27.3 g | 91.2 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SOURDOUGH | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SOURDOUGH | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 359 MG | 702 MG |