RUSTIC ROSEMARY & GARLIC RUB vs KMINEK CALY CARAWAY SEEDS
Nutrition comparison per 100 g serving
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RUSTIC ROSEMARY & GARLIC RUB wins in 5 out of 10 nutrient categories
RUSTIC ROSEMARY & GARLIC RUB: 5
vs
KMINEK CALY CARAWAY SEEDS: 4
(1 ties)
Overview
| Nutrient | RUSTIC ROSEMARY & GARLIC RUB | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 260 cal | 367 cal | |
| Protein | 9 g | 20 g | |
| Carbs | 51 g | 43.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 23 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ROSEMARY & GARLIC RUB | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RUSTIC ROSEMARY & GARLIC RUB | KMINEK CALY CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 498 MG | 667 MG | |
| Iron, Fe | 11 MG | 48 MG | |
| Sodium, Na | 9,849 MG | 200 MG |