RUSTIC RATATOUILLE COOKING SAUCE vs CREAMY CAJUN SAUCE
Nutrition comparison per 100 g serving
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RUSTIC RATATOUILLE COOKING SAUCE wins in 7 out of 10 nutrient categories
RUSTIC RATATOUILLE COOKING SAUCE: 7
vs
CREAMY CAJUN SAUCE: 2
(1 ties)
Overview
| Nutrient | RUSTIC RATATOUILLE COOKING SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 92 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 7.9 g | 4.6 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RATATOUILLE COOKING SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | RUSTIC RATATOUILLE COOKING SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 524 MG | 246 MG |