RUSTIC POTATO LOAF vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
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BREAD, OATMEAL wins in 6 out of 14 nutrient categories
RUSTIC POTATO LOAF: 5
vs
BREAD, OATMEAL: 6
(3 ties)
Overview
| Nutrient | RUSTIC POTATO LOAF | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 46.9 g | 51.3 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO LOAF | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC POTATO LOAF | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 653 MG | 436 MG |