RUSTIC POTATO BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC POTATO BUNS wins in 10 out of 16 nutrient categories
RUSTIC POTATO BUNS: 10
vs
100% WHOLE WHEAT BREAD: 2
(4 ties)
Overview
| Nutrient | RUSTIC POTATO BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 12.7 g | 9.3 g | |
| Carbs | 46.5 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 408 MG | 326 MG |