RUSTIC PAN RYE BREAD vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 11 nutrient categories
RUSTIC PAN RYE BREAD: 7
vs
ORGANIC 100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 262 cal | |
| Protein | 9.8 g | 11.9 g | |
| Carbs | 46.3 g | 50 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 366 MG | 405 MG |