RUSTIC PAN RYE BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 9 out of 11 nutrient categories
RUSTIC PAN RYE BREAD: 9
vs
BREAD, PUMPKIN NUT: 1
(1 ties)
Overview
| Nutrient | RUSTIC PAN RYE BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 244 cal | 353 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 46.3 g | 47.1 g | |
| Fat | 1.2 g | 13.7 g | |
| Fiber | 7.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PAN RYE BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | RUSTIC PAN RYE BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 366 MG | 294 MG |