RUSTIC FARMHOUSE BOULE ARTISAN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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RUSTIC FARMHOUSE BOULE ARTISAN BREAD wins in 9 out of 17 nutrient categories
RUSTIC FARMHOUSE BOULE ARTISAN BREAD: 9
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 71 MG | 123 MG | |
| Sodium, Na | 536 MG | 491 MG |