RUSTIC EUROPEAN STONE-HEARTH BREADS vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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TEN GRAIN SPROUTED BATARD wins in 8 out of 10 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 0
vs
TEN GRAIN SPROUTED BATARD: 8
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 54.4 g | 42.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 343 MG |