RUSTIC EUROPEAN STONE-HEARTH BREADS vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BOGHOSIAN LAVASH WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 54.4 g | 46.5 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 512 MG |