RUSTIC CRUST vs TRADITIONAL SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRUST wins in 8 out of 10 nutrient categories
RUSTIC CRUST: 8
vs
TRADITIONAL SWEETBREAD ROLLS: 1
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 342 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 47.8 g | 60.5 g | |
| Fat | 2.2 g | 9.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | TRADITIONAL SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 726 MG | 211 MG |