RUSTIC CRUST vs TARO SWEETBREAD
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 7 out of 10 nutrient categories
RUSTIC CRUST: 7
vs
TARO SWEETBREAD: 2
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 357 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 47.8 g | 64.3 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 726 MG | 223 MG |