RUSTIC CRACKERS vs WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRACKERS wins in 5 out of 10 nutrient categories
RUSTIC CRACKERS: 5
vs
WOVEN WHEATS CRACKERS: 2
(3 ties)
Overview
| Nutrient | RUSTIC CRACKERS | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRACKERS | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CRACKERS | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,071 MG | 500 MG |