RUSTIC CRACKERS vs SEA SALT CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 8 out of 11 nutrient categories
RUSTIC CRACKERS: 1
vs
SEA SALT CAULIFLOWER CRACKERS: 8
(2 ties)
Overview
| Nutrient | RUSTIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CRACKERS | SEA SALT CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,071 MG | 1,161 MG |