RUSTIC CRACKERS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTIC CRACKERS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | RUSTIC CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 1,071 MG | 548 MG |