RUSTIC COUNTRY WHEAT BREAD vs SOURDOUGH BACHELOR LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 4
vs
SOURDOUGH BACHELOR LOAF: 4
(2 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 42.9 g | 52.7 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 455 MG |