RUSTIC COUNTRY WHEAT BREAD vs MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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RUSTIC COUNTRY WHEAT BREAD wins in 6 out of 10 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 6
vs
MEDITERRANEAN BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 393 MG | 147 MG |