RUSTIC BAKERY vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
RUSTIC BAKERY: 5
vs
ENRICHED HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 25 g | 44.2 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 488 MG |