RUSTIC BAKERY vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | RUSTIC BAKERY | BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 25 g | 49.0 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | RUSTIC BAKERY | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 375 MG |