RUSTIC BAKERY vs OLD LONDON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RUSTIC BAKERY: 4
vs
OLD LONDON: 4
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | OLD LONDON | Winner |
|---|---|---|---|
| Calories | 214 cal | 353 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 28.6 g | 76.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | OLD LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | OLD LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 706 MG |