RUSTIC BAKERY vs BAUDUCCO
Nutrition comparison per 100 g serving
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BAUDUCCO wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 3
vs
BAUDUCCO: 5
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | BAUDUCCO | Winner |
|---|---|---|---|
| Calories | 214 cal | 389 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 28.6 g | 59.3 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | BAUDUCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | BAUDUCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8 MG | |
| Sodium, Na | 536 MG | 556 MG |