Trusouth Oil, BAUDUCCO, WHOLE WHEAT TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (24% DV).
About BAUDUCCO, WHOLE WHEAT TOAST
Whole wheat toast crackers from Bauducco, the Brazilian baked goods company known for its panettone and toast products. Per 100 g: approximately 400 cal, 11 g protein, 8 g fat (1.5 g saturated), 72 g carbohydrate, 6 g fiber, 6 g sugar. Ingredients include whole wheat flour, enriched wheat flour, sugar, vegetable oil, yeast, salt, and emulsifiers. Twice-baked to achieve a dry, crisp texture with a light whole grain flavor. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity. May contain soy from oil or emulsifiers. Dairy-free and egg-free as formulated. A moderate source of dietary fiber from whole wheat. Lower in fat than many cracker products. Commonly consumed as a breakfast item or snack with cheese, spreads, or jam. Store in a sealed package at room temperature to preserve crispness.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, MALT EXTRACT, INVERT SUGAR, CASSAVA STARCH AND SOY LECITHIN
Dietary Information
BAUDUCCO, WHOLE WHEAT TOAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAUDUCCO, WHOLE WHEAT TOAST include Iron, Fe (44% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BAUDUCCO, WHOLE WHEAT TOAST gets 15% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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