RUSTIC BAKERY vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 8 out of 17 nutrient categories
RUSTIC BAKERY: 5
vs
PINEAPPLE FILLED COOKIES: 8
(4 ties)
Overview
| Nutrient | RUSTIC BAKERY | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 441 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 30 g | 17.7 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 620 MG | 147 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |