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Know what is on your plate.

RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB

Cookies & Biscuits RUSTIC BAKERY INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
6g Protein
50g Carbs
30g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6g 7%
Carbs 50g 58%
Fat 30g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 30g 38%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 620mg 27%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 620 MG 27%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (27% DV).

About RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB

Rustic Bakery Handmade Chocolate Cacao Nib Cookie by Rustic Bakery Inc. delivers 460 calories per 50g serving, with 50g of carbs, 30g of fat, and 6g of protein. Made from organic butter, unbleached flour, cocoa powder, and cacao nibs, this cookie is a good source of fiber at 8g per serving.

Ingredients

MADE WITH ORGANIC INGREDIENTS: BUTTER, UNBLEACHED FLOUR, SUGAR, COCOA POWDER, CACAO NIBS & SALT.

Dietary Information

RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB include Sodium, Na (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB gets 5% of its calories from protein, 43% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB

See how RUSTIC BAKERY, HANDMADE COOKIE, CHOCOLATE CACAO NIB, CHOCOLATE CACAO NIB compares to other foods in terms of nutrition:

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