RUSTIC BAKERY vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BAKERY wins in 6 out of 10 nutrient categories
RUSTIC BAKERY: 6
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | LANCE | Winner |
|---|---|---|---|
| Calories | 460 cal | 492 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 50 g | 73.9 g | |
| Fat | 30 g | 18.5 g | |
| Fiber | 8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Sodium, Na | 620 MG | 431 MG |