RUSSIAN RYE BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 7 out of 14 nutrient categories
RUSSIAN RYE BREAD: 7
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 55.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 176 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 656 MG | 471 MG |