RUSSIAN RYE BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RUSSIAN RYE BREAD: 6
vs
OATMEAL BREAD: 6
(2 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 191 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 46.8 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 3.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 255 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 96 MG | |
| Sodium, Na | 656 MG | 362 MG |