RUSSIAN PUMPERNICKEL vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 9 out of 15 nutrient categories
RUSSIAN PUMPERNICKEL: 3
vs
ITALIAN SEEDED ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | RUSSIAN PUMPERNICKEL | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 265 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN PUMPERNICKEL | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 120 UG | |
| Niacin | 3.8 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN PUMPERNICKEL | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 206 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |