RUSSETS MASHED POTATOES vs GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUSSETS MASHED POTATOES: 5
vs
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calories | 348 cal | 17 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 73.9 g | 3.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSETS MASHED POTATOES | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 30 MG |
Minerals
| Mineral | RUSSETS MASHED POTATOES | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,696 MG | 533 MG |