RUSSET POTATOES vs PLANT POWERED PROTEIN SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
RUSSET POTATOES wins in 11 out of 20 nutrient categories
RUSSET POTATOES: 11
vs
PLANT POWERED PROTEIN SALAD KIT: 7
(2 ties)
Overview
| Nutrient | RUSSET POTATOES | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 215 cal | |
| Protein | 2.0 g | 7.0 g | |
| Carbs | 17.6 g | 15.1 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 35.5 MG |
Minerals
| Mineral | RUSSET POTATOES | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |