RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR vs ONION GARLIC FLAX CRACKERS
Nutrition comparison per 100 g serving
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ONION GARLIC FLAX CRACKERS wins in 16 out of 19 nutrient categories
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 2
vs
ONION GARLIC FLAX CRACKERS: 16
(1 ties)
Overview
| Nutrient | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 390 cal | 482 cal | |
| Protein | 15.7 g | 17.9 g | |
| Carbs | 62.7 g | 35.7 g | |
| Fat | 6.9 g | 32.1 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | ONION GARLIC FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 329 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 571 MG | |
| Potassium, K | 0 MG | 946 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 0 MG | 786 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |