Foods Alive — ONION GARLIC FLAX CRACKERS, ONION GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 329 MG | 78% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 946 MG | 20% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Potassium, K (20% DV).
About ONION GARLIC FLAX CRACKERS, ONION GARLIC
Foods Alive onion garlic flax crackers made from whole gold flax seeds, garlic, tomato powder, and minced onion. Per 28g: 482 kcal, 17.9g protein, 35.7g carbs, 32g fat, 25g fiber. Extremely high in fiber; raw, grain-free crackers made entirely from seeds and vegetables.
Ingredients
GOLD FLAX SEED*, GARLIC GRANULES*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT.
Dietary Information
ONION GARLIC FLAX CRACKERS, ONION GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION GARLIC FLAX CRACKERS, ONION GARLIC include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (78% DV) , Phosphorus, P (46% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ONION GARLIC FLAX CRACKERS, ONION GARLIC gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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