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Foods Alive, ONION GARLIC FLAX CRACKERS, ONION GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 329 MG | 78% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 946 MG | 20% | |
| Sodium, Na | 786 MG | 34% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Potassium, K (20% DV).
About ONION GARLIC FLAX CRACKERS, ONION GARLIC
Five organic ingredients: gold flax seed, garlic granules, tomato powder, minced onion, and Himalayan pink salt. Foods Alive dehydrates the flax into a raw cracker that is almost entirely seed by weight. Fat is high, fiber is exceptional for a cracker format, and protein is meaningful. The savory seasoning is straightforward and genuinely garlicky. These work well on their own or alongside hummus and soft cheeses where the crunch and strong flavor can anchor a snack.
Ingredients
GOLD FLAX SEED*, GARLIC GRANULES*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT.
Dietary Information
ONION GARLIC FLAX CRACKERS, ONION GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION GARLIC FLAX CRACKERS, ONION GARLIC include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (78% DV) , Phosphorus, P (46% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ONION GARLIC FLAX CRACKERS, ONION GARLIC gets 15% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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