RUSK TOAST MEDITERRANEA WITH HERBS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSK TOAST MEDITERRANEA WITH HERBS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | RUSK TOAST MEDITERRANEA WITH HERBS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 75 g | 64.1 g | |
| Fat | 7.1 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST MEDITERRANEA WITH HERBS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST MEDITERRANEA WITH HERBS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 949 MG |