RUSHING WATERS vs RAGIN' CAJUN SMOKE-ROASTED SALMON
Nutrition comparison per 100 g serving
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RAGIN' CAJUN SMOKE-ROASTED SALMON wins in 5 out of 11 nutrient categories
RUSHING WATERS: 3
vs
RAGIN' CAJUN SMOKE-ROASTED SALMON: 5
(3 ties)
Overview
| Nutrient | RUSHING WATERS | RAGIN' CAJUN SMOKE-ROASTED SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 24.6 g | 21.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSHING WATERS | RAGIN' CAJUN SMOKE-ROASTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSHING WATERS | RAGIN' CAJUN SMOKE-ROASTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 754 MG | 509 MG |