RUSHING WATERS FISHERIES vs HIGH LINER
Nutrition comparison per 100 g serving
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HIGH LINER wins in 6 out of 10 nutrient categories
RUSHING WATERS FISHERIES: 3
vs
HIGH LINER: 6
(1 ties)
Overview
| Nutrient | RUSHING WATERS FISHERIES | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 228 cal | 182 cal | |
| Protein | 24.6 g | 14.9 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 14.0 g | 6.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSHING WATERS FISHERIES | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | RUSHING WATERS FISHERIES | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 754 MG | 286 MG |