Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vs Gushers Tropical Fruit Flavored Snacks 3 Count
Nutrition comparison per 100 g serving
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Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag wins in 7 out of 12 nutrient categories
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 7
vs
Gushers Tropical Fruit Flavored Snacks 3 Count: 3
(2 ties)
Overview
| Nutrient | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Calories | 500 cal | 358.3 cal | |
| Protein | 7.1 g | 0.1 g | |
| Carbs | 64.3 g | 79.2 g | |
| Fat | 25 g | 4.6 g | |
| Fiber | 7.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20.4 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 1,511 MG | 144.8 MG | |
| Sodium, Na | 571 MG | 180.2 MG |