RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 8 out of 15 nutrient categories
RUFFLES QUESO CHEESE SAZONADAS FLAVORED: 5
vs
PREMIUM GOLDEN TOASTED EDAMAME: 8
(2 ties)
Overview
| Nutrient | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 543 cal | 467 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 54.4 g | 33.3 g | |
| Fat | 34.8 g | 23.3 g | |
| Fiber | 4.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.6 MG | 20 MG |
Minerals
| Mineral | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 9.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 1,174 MG | 0 MG | |
| Sodium, Na | 804 MG | 790 MG |