Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
467 Calories
40g Protein
33.3g Carbs
23.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 9.6mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 40g 41%
Carbs 33.3g 34%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 9.6 MG 53%
Sodium, Na 790 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Dishaka — ORGANIC VEGGIE CHIPS 478 4.4g 65.2g 21.7g Calbee North America — POTATO CRISPS 536 7.1g 57.1g 32.1g SAMI'S BAKERY — MILLET & FLAX ITALIAN HERB CHIPS 321 3.6g 60.7g 7.1g K&G — KETTLE COOKED POTATO CHIPS 518 5.4g 60.7g 30.4g QUE PASA — ORGANIC TORTILLA CHIPS 464 7.1g 67.9g 17.9g LA MEJOR — KETTLE CHIPS (WITH SALT) 567 3.3g 50g 40g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED

Eda-Zen Sesame Seaweed Premium Golden Toasted Edamame is roasted edamame seasoned with sesame, seaweed, garlic, and sea salt. A 30g serving provides 467 calories per 100g, 40g protein, 33.3g carbs, 23.3g fat, and 26.7g fiber. An unusually high-protein, high-fiber crunchy snack with a savory sesame-seaweed coating.

Ingredients

EDAMAME, SESAME SEASONING (EXTRA FINE SEA SALT, ROASTED SOYBEAN POWDER, ALL-NATURAL YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SESAME OIL), ORGANIC SAFFLOWER OIL, SEAWEED (OLIVE OIL, ORGANIC COCONUT PALM SUGAR, SESAME OIL, SESAME SEED, SEA SALT).

Dietary Information

PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED include Iron, Fe (53% DV) , Sodium, Na (34% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED gets 34% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED

See how Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED
Hi! Ask me anything about PREMIUM GOLDEN TOASTED EDAMAME, SESAME SEAWEED — nutrition, recipes, health benefits, or meal ideas.