PREMIUM GOLDEN TOASTED EDAMAME vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 9 out of 11 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 9
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 790 MG | 500 MG |