RUFFLES vs MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 13 nutrient categories
RUFFLES: 8
vs
MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES: 3
(2 ties)
Overview
| Nutrient | RUFFLES | MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 541 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 56.5 g | 56.7 g | |
| Fat | 32.9 g | 23.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFLES | MEDIUM HOT PEPPER JELLY SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 682 MG | 933 MG |